HRM
When Your Heart is open and energized a stream of life-giving Love, Compassion, Cooperation, Confidence and Courage flows steadily from your heart’s center.
Heart Rhythm Meditation(HRM); a simple, yet powerful “authentic method
for healing your emotional and spiritual heart and improving your
physical health” (Dr. Katherine Burleson). HRM is based on harmonizing your breath and heartbeat.
Main key to this practice is:
- The heart is the focus˜ unconditional love is its true nature; the heart is a multi-layered center. Puran and Susanna Bair have developed HRM for contemporary applied meditation to help heal individual hearts and the heart of humanity. Four dimensions of the heart hold the keys to develop the qualities we most need at this time; such as tolerance, compassion, sensitivity…
Three basic aspects of the heart are:
- The heart is a
physical structure, which circulates the blood to the body,
produces
hormones, and beats a rhythm that regulates the rest of the body
throughout one’s life.
- The heart is the center of your energetic system˜ a magnetism and light flows through this system that powers your heart and body and connects you to all other heart energies. Your heart serves as the foundation for your emotions, and enlightens your mind. This is the“energetic–emotional heart.”
- Heart is the core of self. Your inner source, connected to Infinite. Your heart is the ultimate center of who you really are and all you become.
We begin with the breath.
Breath is the stream of life. Your breath allows you to energize your
heart. By energizing your heart transformation becomes possible. In
fact, you can actually reshape your energetic-emotional heart by moving
energy in your body. This begins with the breath by harmonizing your breath and your heartbeat.
As breath “touches your heart a wellspring of
emotion results that empowers kind, noble, creative, and courageous
behavior that can truly be called living from the heart.
As an instructor…
I have completed Instructor Level I Training and am continuing intensive study and practice in the mentorship program. Over the last three decades I have practiced an integrated form of meditation and teach meditation and guided visualization. The Healing Tao System has been central to my teachings.
Learn about telegatherings online or call Roxanna for details.
