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Introduction to Classes
Classes help you tap into the wellspring of creativity and healing within you. Workshops are designed to immerse you:
- in a profoundly safe, nurturing environment where you can finally feel free to be authentically you & ‘let go’
- in the experience of your body’s own natural movements/messages
- in full exploration of your vocal range, qualities, tones
- in the delightful discoveries possible in a field of play & spontaneity
- in an ever-deepening relationship and ‘dialogue’ with the many voices in the chorus of the mind and heart
Classes and workshops begin with a circle, allowing time ‘to arrive’ through breathwork and simple movements to open up. Generally, all gatherings end with bringing awareness to both the collective and individual processes; this is often done through sacred sound/chant/song or meditation.
Roxanna L. Rutter, Ph.D. enjoys designing classes and workshops for specific groups. Workshops can be arranged in your city by special engagement.
Previous classes have included:
- The Six Healing Sounds (from The Healing Tao System)
- The Nuts and Bolts of Meditation
- Stress Reduction and Inspiration — class previously taught to groups such as AT&T, bank associates, lawyers, post-surgery patients, etc.
- Guided Imagery for Writers and Artists’ Block
- Water Meditations — class is held in a therapy pool and is especially beneficial for expectant mothers, aiding with stress-reduction, post-surgery relaxation & recovery, envisioning (for goals, dreams, relationships, etc.) and life transitions
- Letting Go at Times of Loss
- Breaking Open the Heart
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